{"id":20768,"date":"2024-06-13T20:26:52","date_gmt":"2024-06-13T20:26:52","guid":{"rendered":"https:\/\/aliancaevangelica.pt\/site\/?p=20768"},"modified":"2026-04-14T11:48:58","modified_gmt":"2026-04-14T11:48:58","slug":"estrategias-para-quem-tem-filhos-com-phda","status":"publish","type":"post","link":"https:\/\/aliancaevangelica.pt\/site\/estrategias-para-quem-tem-filhos-com-phda\/","title":{"rendered":"Estrat\u00e9gias para Quem Tem Filhos com PHDA"},"content":{"rendered":"\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-bottom\" style=\"grid-template-columns:20% auto\" id=\"wp-block-themeisle-blocks-image-30c9123f\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/aliancaevangelica.pt\/site\/wp-content\/uploads\/2024\/06\/Margarida-Sousa-Palma.jpeg\" alt=\"\" class=\"wp-image-20770 size-full\" srcset=\"https:\/\/aliancaevangelica.pt\/site\/wp-content\/uploads\/2024\/06\/Margarida-Sousa-Palma.jpeg 768w, https:\/\/aliancaevangelica.pt\/site\/wp-content\/uploads\/2024\/06\/Margarida-Sousa-Palma-225x300.jpeg 225w, https:\/\/aliancaevangelica.pt\/site\/wp-content\/uploads\/2024\/06\/Margarida-Sousa-Palma-560x747.jpeg 560w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u00a0<strong>Perturba\u00e7\u00e3o de Hiperatividade\/D\u00e9fice de Aten\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n<p>Margarida Sousa Palma<br><em><sub>Psic\u00f3loga Cl\u00ednica &#8211; C\u00e9dula Profissional n\u00ba 29054<\/sub><\/em><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>O nome comprido\u00a0da Perturba\u00e7\u00e3o de Hiperatividade\/D\u00e9fice de Aten\u00e7\u00e3o (ou PHDA)\u00a0caracteriza as suas principais facetas: a impulsividade e atividade motora excessiva\u00a0(hiperatividade) e a dificuldade em suster aten\u00e7\u00e3o num \u00fanico objetivo (d\u00e9fice de\u00a0aten\u00e7\u00e3o).<\/strong><\/p>\n\n\n\n<p>Devido a altera\u00e7\u00f5es neurocognitivas, as crian\u00e7as com PHDA apresentam mais&nbsp;dificuldades em seguir regras\/instru\u00e7\u00f5es, persistir numa tarefa, controlar os seus&nbsp;impulsos, regular emo\u00e7\u00f5es, s\u00e3o mais desorganizadas, irrequietas e, muitas vezes,&nbsp;revelam&nbsp;relacionamentos&nbsp;sociais&nbsp;mais&nbsp;pobres.<\/p>\n\n\n\n<p>Ora, de modo geral, as crian\u00e7as podem exibir v\u00e1rios dos comportamentos acima&nbsp;descritos, no entanto, em crian\u00e7as com PHDA estes comportamentos s\u00e3o excessivos&nbsp;quando comparados com a sua faixa et\u00e1ria e interferem significativamente com a&nbsp;qualidade&nbsp;do funcionamento social&nbsp;e&nbsp;escolar.<\/p>\n\n\n\n<p>Dado as caracter\u00edsticas comportamentais desta perturba\u00e7\u00e3o, \u00e9 comum os pais terem&nbsp;algumas d\u00favidas sobre que estrat\u00e9gias parentais utilizar no dia a dia. Apesar de ser&nbsp;importante compreender as necessidades espec\u00edficas de cada crian\u00e7a e fam\u00edlia,&nbsp;efetivamente, a investiga\u00e7\u00e3o aponta para algumas estrat\u00e9gias que ajudam a promover comportamentos desejados em todas as crian\u00e7as, mas especialmente em crian\u00e7as&nbsp;com PHDA.&nbsp;Por&nbsp;exemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Manter\u00a0o\u00a0contacto\u00a0visual quando\u00a0d\u00e1\u00a0uma\u00a0ordem.<\/strong><\/li>\n\n\n\n<li><strong>Dar ordens de forma clara, explicitando a a\u00e7\u00e3o desejada<\/strong>. Em vez de: \u201cn\u00e3o\u00a0atires a\u00a0bola\u201d,\u00a0dizer:\u00a0\u201csegura na\u00a0bola\u00a0com\u00a0as\u00a0m\u00e3os\u201d.<\/li>\n\n\n\n<li><strong>Reduzir o n\u00famero de ordens<\/strong>. Parece paradoxal, mas a investiga\u00e7\u00e3o mostra\u00a0que crian\u00e7as que recebem um n\u00famero excessivo de ordens, desenvolvem mais\u00a0problemas de comportamento. Pense em 5 a 10 regras indispens\u00e1veis \u00e0 sua\u00a0fam\u00edlia\u00a0e\u00a0coloque\u00a0a\u00a0sua\u00a0aten\u00e7\u00e3o\u00a0na\u00a0promo\u00e7\u00e3o\u00a0desses\u00a0comportamentos.<\/li>\n\n\n\n<li><strong>Ter\u00a0rotinas\u00a0bem\u00a0estabelecidas.<\/strong><\/li>\n\n\n\n<li><strong>Recorrer a lembretes visuais como tabelas ou imagens que explicitem o\u00a0plano do dia.\u00a0<\/strong>Por exemplo: vestir a roupa, tomar o pequeno-almo\u00e7o, lavar os\u00a0dentes,\u00a0ir\u00a0para\u00a0a escola,\u00a0etc.<\/li>\n\n\n\n<li><strong>Utilizar tabelas de recompensas<\/strong>, como forma de implementar um ou dois\u00a0comportamentos que tenham de acontecer todos os dias (e.g., lavar os dentes,\u00a0fazer\u00a0a cama,\u00a0etc.).<\/li>\n\n\n\n<li><strong>Elogiar sempre que observar comportamentos positivos<\/strong>. Crian\u00e7as com\u00a0comportamentos disruptivos est\u00e3o sujeitas a um maior n\u00famero de cr\u00edticas do\u00a0que elogios. O elogio ajuda a promover os comportamentos que queremos ver\u00a0mais vezes, a construir autoestima e autoconfian\u00e7a. Crian\u00e7as que s\u00e3o\u00a0elogiadas com frequ\u00eancia, tamb\u00e9m elogiam com mais frequ\u00eancia, o que, por\u00a0sua\u00a0vez,\u00a0beneficia\u00a0as\u00a0suas rela\u00e7\u00f5es\u00a0pessoais.<\/li>\n\n\n\n<li><strong>Brincar.\u00a0<\/strong>A brincadeira\u00a0alimenta a rela\u00e7\u00e3o entre pais e filhos, e desenvolve\u00a0compet\u00eancias sociais, emocionais e cognitivas estruturantes no processo de\u00a0desenvolvimento\u00a0da crian\u00e7a.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\"><strong>N\u00e3o se esque\u00e7a de respirar fundo e elogiar os seus esfor\u00e7os parentais. Mesmo com\u00a0as melhores t\u00e9cnicas, todas as crian\u00e7as ir\u00e3o testar limites \u2013 \u00e9 normal e saud\u00e1vel; faz\u00a0parte do seu processo de crescimento e autonomia! Pode ser importante falar com um\u00a0profissional que o ajude a encontrar estrat\u00e9gias eficazes, com base nas necessidades individuais da sua fam\u00edlia. Quanto mais precoce for a interven\u00e7\u00e3o, maior impacto\u00a0haver\u00e1 no\u00a0desenvolvimento\u00a0da crian\u00e7a.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Perturba\u00e7\u00e3o de Hiperatividade\/D\u00e9fice de Aten\u00e7\u00e3o Margarida Sousa PalmaPsic\u00f3loga Cl\u00ednica &#8211; C\u00e9dula Profissional n\u00ba 29054 O nome comprido\u00a0da Perturba\u00e7\u00e3o de Hiperatividade\/D\u00e9fice de Aten\u00e7\u00e3o (ou PHDA)\u00a0caracteriza as suas principais facetas: a impulsividade<\/p>\n","protected":false},"author":2,"featured_media":20825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_themeisle_gutenberg_block_has_review":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[47,54],"tags":[],"class_list":["post-20768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mulheres","category-recursos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estrat\u00e9gias para Quem Tem Filhos com PHDA - AEP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aliancaevangelica.pt\/site\/estrategias-para-quem-tem-filhos-com-phda\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" 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